Chicken & Mushroom Pie with Mash
Creamy chicken and mushrooms with a pie-style topping, mash and green vegetables.
From
£4.95
Weekly ready meal delivery service in Birmingham, made for older adults.
Familiar meals you know and enjoy, with better nutrition considered from the start. Choose your favourites and we deliver them chilled every week across Birmingham, ready to heat whenever you want them.
Made for 65+
Better nutrition
Weekly chilled delivery
Meals for one or two
Eat better.
Live better.
Age better.
Food should still feel familiar. We simply put more thought into what older adults need from everyday meals.
Made for older adults
Familiar British favourites
Better nutrition
Weekly chilled delivery
Large clear labels
Free delivery
Family can order
Heat in minutes
Made for older adults
Familiar British favourites
Better nutrition
Weekly chilled delivery
Large clear labels
Free delivery
Family can order
Heat in minutes
How weekly meal delivery works in Birmingham
A week of better meals, without the shopping and daily cooking.
Wholesome Meals gives older adults in Birmingham an easier way to keep good lunches and dinners on hand through the week. Choose the dishes you actually enjoy, and we take care of the cooking.
It works just as well for someone ordering for themselves as it does for a son, daughter or relative arranging meals from elsewhere. Once the meals are there, you can simply choose what you fancy that day rather than planning another shop or cooking from scratch.
Once the meals are in the fridge, the daily decision becomes much smaller. Pick what you fancy, heat it and get on with your day.
✓
Easy every week, but never rigid.
Keep the favourites, try something different, skip a week or pause when plans change.
No meal plan to follow.
The meals are there when you want them, not assigned to particular days.
Your weekly meal box
5 simple steps
1
Choose your meals
Pick your favourites for one person or two
✓
2
Our chefs cook
Familiar dishes with later-life nutrition in mind
✓
3
Delivered chilled
Your weekly box arrives in Birmingham
✓
4
Heat and enjoy
Large labels and simple microwave instructions
✓
5
Stay flexible
Change meals, repeat favourites, skip or pause
✓
Better eating made easier.
Every week
Keep the favourites.
If a meal always gets eaten, there is nothing wrong with choosing it again.
Fresh from this week's menu
This week’s Wholesome Meals favourites in Birmingham
Some days call for a roast. Others call for fish pie, pasta, soup or something lighter. Here are five popular choices from the current menu.
Tomato, Lentil & Red Pepper Soup
A smooth tomato and red pepper soup with red lentils and herbs.
From
£4.25
Traditional Fish Pie with Peas
Flaked fish in a creamy parsley-style sauce, topped with mash and served with peas.
From
£4.95
Spaghetti Bolognese with Hidden Vegetables
Beef bolognese with tomato, carrot, celery, herbs and whole-wheat pasta. Familiar, filling and easy to finish.
From
£4.75
Salmon, New Potatoes & Greens
Salmon with new potatoes, green vegetables and a lemon herb sauce. A useful fish option.
From
£5.00
Choose food you will actually look forward to.
Mix dependable favourites with something new and leave out anything
you simply do not fancy.
See all meals & prices
The Wholesome Meals approach
Older adults have different nutritional priorities. Our meals start there.
Nutrition becomes more important as we get older, but eating well should still feel like eating normally.
We start with familiar British favourites, then make the nutrition underneath work harder for later life.
That means more thought given to protein, vegetables, fibre, fish and overall balance, with a Mediterranean-style base, DASH-inspired balance and MIND-inspired ingredients used where they fit naturally.
The aim is not to turn dinner into a diet plan.
It is to make the meals people already know and enjoy a better choice for the week ahead.
We think across the menu about protein, vegetables, fibre, fish, calcium-aware choices and overall balance.
Roasts, pies, casseroles, fish, pasta and familiar favourites make eating well feel normal rather than clinical.
Clear labels and straightforward heating mean less effort between choosing a meal and sitting down to eat it.
Meals are there when useful, but the person eating them still chooses what they want and when.
How Wholesome Meals compares to other ways of getting food at home
Alternative
Supermarket delivery
What it solves
Gets the shopping to your door.
A useful option when getting to the supermarket,
carrying bags or doing a large food shop is becoming harder.
Why choose Wholesome Meals?
We deliver the meals, not the ingredients.
Your lunches and dinners are already cooked, portioned and ready to heat,
with nutrition designed around later life rather than leaving another week
of planning, preparation and cooking to do.
Alternative
Standard meal prep
What it is often designed for
Convenience, calories and fitness goals.
Many meal-prep services are aimed at general adult diets,
portion control, protein targets or people training towards a goal.
Why choose Wholesome Meals?
Our starting point is later-life nutrition.
We focus on the nutritional priorities that become more important as we age,
while keeping the food familiar and enjoyable — British favourites with
a Mediterranean base, DASH balance and MIND-inspired thinking underneath.
Alternative
Meals on Wheels / hot meal delivery
What it solves
Brings a hot meal at a set time.
That can work well when someone specifically wants
one prepared meal delivered around lunchtime or dinner.
Why choose Wholesome Meals?
A whole week of choice, delivered chilled.
Your subscription box arrives with several meals ready for the fridge.
Choose what you fancy and eat it when it suits you, rather than having
your meal choice and mealtime decided by a daily delivery.
Nutrition for ageing well
The nutrition changes. Dinner still feels like dinner.
This is where the detail matters. No single ingredient makes a whole week healthy, so we look at the pattern across several meals and make useful foods show up more often.
Chicken, beef, fish, dairy, beans and lentils make regular protein easier to include in everyday meals.
Vegetables, beans, lentils and grains bring more fibre into familiar dishes.
Dairy, fish and other useful ingredients help make calcium-conscious choices easier to include.
Fish, plants, grains and Mediterranean, DASH-style and MIND-inspired ideas appear where they fit naturally.
Nutrition is no use sitting untouched in the fridge, so taste, familiarity and enjoyment matter just as much.
Fish one day, beans another, vegetables across the week and enough familiar favourites to keep the menu enjoyable.
Find your postcode. See your delivery day.
Ready meal delivery in Birmingham
Different parts of Birmingham may be covered by different weekly routes. We offer free delivery throughout Birmingham and the surrounding areas.
Main delivery area
Birmingham
Delivery day
Wednesday
Areas covered
Birmingham City Centre, Edgbaston, Harborne, Selly Oak, Bournville, Stirchley, Kings Heath, Moseley, Hall Green, Acocks Green, Yardley, Sheldon, Small Heath, Bordesley Green, Hodge Hill, Erdington, Perry Barr, Handsworth, Kingstanding, Northfield, Longbridge, Quinton and Sutton Coldfield.
Postcodes on this route
B1, B2, B3, B4, B5, B6, B7, B8, B9, B10, B11, B12, B13, B14, B15, B16, B17, B18, B19, B20, B21, B23, B24, B25, B26, B27, B28, B29, B30, B31, B32, B33, B34, B35, B36, B42, B43, B44, B72, B73, B74, B75, B76.
Surrounding delivery area
Surrounding Birmingham & West Midlands
Delivery day
Thursday
Areas covered
Solihull, Shirley, Knowle, Dorridge, Olton, Chelmsley Wood, Coleshill, Smethwick, Oldbury, West Bromwich, Halesowen and surrounding areas.
Postcodes on this route
B37, B40, B45, B46, B47, B48, B62, B63, B64, B65, B66, B67, B68, B69, B70, B71, B90, B91, B92, B93, B94.
Weekly ready meal subscription in Birmingham
Our main Birmingham delivery route runs every Wednesday. Nearby areas around Birmingham and the wider West Midlands are delivered on Thursday, so check your area and postcode above for the day that applies to you.
Find your postcode in the delivery panel to see which weekly route covers your address. Nearby areas can sometimes fall on a different day from the main Birmingham route.
Not sure which area you fall into?
Use your postcode rather than the area name. It is the clearest way to match your address to the correct delivery day.
Helping Mum, Dad or someone you care about
Help Mum or Dad eat well, even when you are not nearby.
You can manage the practical side from your own home and have the meals sent directly to theirs. They still decide what they want to eat and when. You get peace of mind knowing there is a good selection of healthy meals available.
1
Order from anywhere
Manage the account online and have the box delivered straight to their address.
2
Choose together if you want
Talk through the menu, pick known favourites or let them choose for themselves.
3
Less checking and chasing
You know a weekly delivery has arrived without having to organise another food run.
4
Keep their independence
Help with the food side of the week without deciding every meal for them.
Better meals ready for the week ahead.
Start with the menu. See what looks good, check the prices and choose what you would like delivered in Birmingham.