Roast Chicken Dinner with Potatoes & Gravy
Roast-style chicken with potatoes, carrots, peas and gravy, built as a familiar lower-fuss dinner.
£4.95 single · £7.95 for two
Weekly ready meal menu for elderly adults
What’s on the menu for healthier aging?Familiar meals you love and recognise, quietly made better. Choose chilled ready meals for elderly adults, with protein in mind, softer options, fish meals, vegetables, calcium-aware choices and simple portions for one or two.
18 meal options
Meal for one or two
Free chilled delivery
Delivered chilled
Ready in minutes
Flexible weekly subscription
Choose 7, 10 or 14 meals. Pause, skip a week, change meals or cancel any time. Family can help from the dashboard.
Familiar ready mealsHealthier agingProtein in mindCalcium-aware choicesOmega-3 + vitamin DMicrowave in minutesFamily can helpFamiliar ready mealsHealthier agingProtein in mindCalcium-aware choicesOmega-3 + vitamin DMicrowave in minutesFamily can help
The weekly menu
A weekly menu of familiar meals, quietly made better.
Spaghetti Bolognese with Hidden Vegetables
Beef bolognese with tomato, carrot, celery, herbs and whole-wheat pasta. Familiar, filling and easy to finish.
£4.75 single · £7.75 for two
Macaroni Cheese and Greens
Macaroni cheese with broccoli, peas and lentils, so the comfort meal works harder.
£4.50 single · £7.50 for two
Traditional Fish Pie with Peas
Flaked fish in a creamy parsley-style sauce, topped with mash and served with peas.
£4.95 single · £7.95 for two
Beef Lasagne with Roasted Vegetables
Layers of beef ragu, pasta and creamy sauce, with roasted vegetables built around the side.
£4.95 single · £7.95 for two
Cottage Pie with Garden Peas
Minced beef and vegetables topped with smooth mash, with peas on the side for an easy classic.
£4.95 single · £7.95 for two
Mild Chicken Curry with Rice & Legumes
Chicken in a mild curry sauce with rice, lentils, chickpeas and roasted cauliflower. Gentle spice, proper meal.
£4.75 single · £7.75 for two
Sausage & Onion Gravy with Mash & Greens
A traditional sausage-style dinner with onion gravy, mash and green vegetables, made as a less-salt classic.
£4.75 single · £7.75 for two
Salmon, New Potatoes & Greens
Salmon with new potatoes, green vegetables and a lemon herb sauce. A useful omega-3 + vitamin D fish option.
£5.00 single · £8.00 for two
Turkey Meatballs with Tomato Pasta
Turkey meatballs in a tomato and herb sauce with pasta and courgette. Familiar but lighter than beef.
£4.75 single · £7.75 for two
Lentil Shepherd’s Pie with Root Vegetables
A vegetarian shepherd’s pie with lentils, carrots, peas, root vegetables and mash for comfort with fibre.
£4.50 single · £7.50 for two
Chicken & Mushroom Pie with Mash
Creamy chicken and mushrooms with a pie-style topping, mash and green vegetables.
£4.95 single · £7.95 for two
Beef Stew with Dumpling & Root Vegetables
Slow-style beef stew with carrots, swede, potatoes and a soft dumpling. Proper cold-day food.
£5.00 single · £8.00 for two
Tuna Pasta Bake with Sweetcorn & Peas
A familiar tuna pasta bake with sweetcorn, peas and a creamy cheese-style sauce.
£4.75 single · £7.75 for two
Paella with Fish and Veggies
A gentle rice dish with cod, salmon, smoked haddock, peas, peppers and mild tomato seasoning. Familiar, colourful and easy to enjoy.
£4.95 single · £7.95 for two
Tomato, Lentil & Red Pepper Soup
A smooth tomato and red pepper soup with red lentils and herbs.
£4.25 single · £7.25 for two
Chicken & Vegetable Soup
A comforting chicken soup with vegetables and potatoes.
£4.50 single · £7.50 for two
Pea, Ham & Potato Soup
A thick pea and potato soup with ham, carrots and parsley for an easy lighter meal.
£4.50 single · £7.50 for two
Why this menu works
The best meal plan is meals you love and recognise, made healthier and easier.
Older adults do not need food that feels like a lecture. They need proper meals they recognise, portions that feel manageable, and nutrition that supports the things families actually worry about: strength, steadiness, appetite, digestion, immunity, bones, heart health, brain health and resilience.
Wholesome Meals keeps the menu familiar, then improves what sits underneath: protein, fibre, calcium-aware choices, fish, less-salt cooking and Mediterranean, DASH and MIND-style thinking built into food people already know.
What we do
Why it matters
Benefit for the week
Strength
Protein in mind
We build meals around chicken, beef, fish, dairy, beans or lentils, so the food is more satisfying and useful than a light snack or plain soup.
Protein supports muscle maintenance, steadiness and everyday strength — the things that matter for getting up, moving around and staying confident.
Gut & immunity
Fibre from plants
We work beans, lentils, vegetables and plant ingredients into familiar meals instead of making fibre feel like a separate health task.
Fibre supports digestion, regularity and a healthier gut. When families worry about colds, flu and low resilience, everyday gut health is a sensible place to start.
Bones & teeth
Calcium-aware choices
We highlight meals where dairy, cheese, yoghurt-style sauces or fish naturally support the dish.
It makes it easier to choose meals that support bones and teeth without needing every dinner to feel like a nutrition plan.
Heart
Less-salt classics
We keep the classics, then improve the flavour with herbs, vegetables, proper sauces and DASH-style balance instead of relying on salt alone.
Great for making everyday meals feel more heart-conscious without missing out on meals you actually like.
Brain
MIND-style ingredients
We add fish, greens, beans, vegetables and pulses where they naturally fit, rather than forcing unfamiliar “health food” onto the plate.
It gives the weekly box more brain-friendly ingredients while still feeling like normal ready meals for elderly adults.
Resilience
Mediterranean-inspired variety
We bring more plants, pulses, fish, vegetables, herbs, seeds and colour into the week through meals people already recognise.
A better base for colder months, quieter weeks, lower-energy days and times when eating well feels harder.
Omega-3 + vitamin D
Fish made easy to spot
We clearly label fish options, including meals such as salmon, fish pie and tuna pasta bake.
Fish is one of the best natural dietary sources of vitamin D. Fish, seeds and plant ingredients also help bring omega-3 into the weekly routine.
Better health
Small improvements repeated
We do not depend on one perfect meal. The value is in a better weekly rhythm: more protein, more fibre, more variety, more fish and clearer portions.
Fewer skipped meals, fewer random choices and a fridge that is easier for older adults and family to manage.
Familiar enough to eat. Useful enough to matter.
That is the idea behind the whole weekly menu: proper ready meals for elderly adults, made more supportive without making food feel clinical.
View the menu
Flexible elderly ready meal subscription
A weekly food routine that changes when life changes.
Start with 7, 10 or 14 chilled ready meals, choose portions for one or two, repeat the favourites and change the weaker meals. It is elderly ready meal delivery with flexibility built in.
Pause, skip a week, change meals or cancel any time. Family can help through the multi-user dashboard, so Mum, Dad or someone you care about can keep a better food routine without every week becoming a shopping and cooking project.
How it works
Healthier meals, made simple.
1
Choose 7, 10 or 14 meals
Light cover, steadier support or lunch and dinner across the week.
2
Pick meal for one or two
Useful for one person, couples, carers, visitors or family-supported mealtimes.
3
Repeat favourites or swap meals
Keep what gets eaten, remove what does not work and update the box before we cook.
4
Pause, skip or cancel any time
Flexible subscription control, so the box can change around holidays, hospital stays, appetite changes or family plans.
5
Family can help from the dashboard
Multi-user support lets family choose meals, review orders and keep the weekly routine simple.
Delivered chilled, ready to heat: nourishing ready meals with clear microwave heating instructions, without heavy shopping bags, daily cooking or guesswork.
Good to know
Menu questions, answered plainly.
The weekly menu is built to make choosing easier for older adults, families and carers — with familiar meals, clear labels, simple heating and dashboard support.
How many meals can I choose?
You can choose 7, 10 or 14 meals depending on how much cover is useful. Choose 7 for lighter backup, 10 for steadier fridge support, or 14 for lunch and dinner across the week.
Can I choose meal for one or meal for two?
Yes. Each dish can be selected as a meal for one or a meal for two, so the box can work for one person, a couple, visitors or family support.
Are prices shown before choosing?
Yes. Each card shows the single price and the meal-for-two price, so the cost is clear before building the weekly box.
Are these meals made for older adults?
Yes. The menu is designed around familiar older-adult mealtimes: proper dinners, easy lunches, filling portions, clear labels, simple microwave heating and nutrition-aware choices.
What does calcium-aware mean?
It means the dish naturally includes ingredients such as dairy or fish that make calcium more relevant to the meal. It is a choosing label, not a medical claim.
Why are fish options highlighted?
Fish is one of the best natural dietary sources of vitamin D. Fish meals also help make omega-3 choices easier to spot when building a varied weekly box.
Are all meals low salt?
The aim is less-salt classics with flavour built from proper cooking, herbs, vegetables and sauces. Individual labels should be checked where salt intake is medically restricted.
Can family help choose the meals?
Yes. Family can help build the box, choose favourites, review the order and keep the weekly routine simple for Mum, Dad or someone they care about. The Wholesome Meals dashboard supports multi-user family help, so more than one person can manage choices, changes and the weekly box.
Are the meals chilled or frozen?
Meals are delivered chilled, ready for the fridge and ready to heat in the microwave in minutes.
Are the trays sturdy enough to handle after microwaving?
Our meals are packed in sturdy, heat-resistant trays designed to hold their shape after heating, so they feel safer and more stable to move from the microwave.
Can I skip, pause or cancel?
Yes. You can skip a delivery, pause the box, cancel at any time or change meals before the weekly cut-off.
Ready to make meals easier for the week?
Pick 7, 10 or 14 familiar ready meals for yourself, Mum, Dad or someone you care about. Choose one or two portions, repeat favourites and keep proper food ready.