Everyday Support
For regular meals and better fridge cover.
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Meal support plans for older adults
Meal plans for older adults, made easier.
Choose a flexible weekly ready meal plan around what life looks like right now: everyday ageing, family support, memory difficulties, smaller appetites, after-hospital support or meals for two.
Choose the right meal plan
Weekly support
Memory Support
For routine, recognition and clear labels.
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Family Support
For sending meals to Mum, Dad or family.
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Small Appetite
For lighter, flexible weekly cover.
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Couples Support
For one or two-person meals.
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Plans can change.
Repeat favourites, change meals, skip a week or pause whenever life changes.
Everyday support meal plan
Memory support meal plan
Family support meal plan
Small appetite meal plan
After-hospital meal plan
Couples meal plan
Large-print labels
Ready in minutes
Everyday support meal plan
Memory support meal plan
Family support meal plan
Small appetite meal plan
After-hospital meal plan
Couples meal plan
Large-print labels
Ready in minutes
What is a meal support plan?
The best meal plan is the one that actually gets eaten.
Food can become a lot to manage. The shopping. The cooking. The labels. The fridge checks. The quiet worry that lunch or dinner might not happen properly.
Wholesome Meals gives the week a simpler base. Familiar meals in the fridge, ready to heat in minutes, with large labels, free delivery and choices that can change when life changes.
Behind the familiar meals, we build in the nutrition that matters more with age. Protein for strength, calcium-aware choices for bones, fibre and plants for digestion, fish and omega-3-style meals, plus heart-aware and brain-friendly ingredients inspired by Mediterranean, DASH and MIND-style eating.
Support, not scare words
Better meals, without making life harder.
Better nutrition should not make food feel strange.
Wholesome Meals keeps the food familiar, then makes it work harder underneath with protein, fibre, plants, calcium aware choices, sensible salt balance and brain friendly ingredients where they fit.
Think casseroles with more vegetables, cottage pie with extra fibre, fish meals with omega 3 style benefits, protein rich classics, greens, beans, lentils, grains, herbs and proper meals built for ageing well.
Easy to choose. Easy to heat. Familiar enough to look forward to.
Familiar meals people recognise
Protein in mind for strength
Omega-3-style fish choices
Brain-friendly ingredients
Calcium-aware meal options
Fibre, plants and digestion
Less-salt classics
Large, clear heating labels
Family-friendly ordering
One or two-person portions
Choose by need
Meal Support Plans for later life.
Start with the situation that feels closest. Every plan uses the same idea: familiar meals, free weekly delivery, simple heating and flexibility when routines change.
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Everyday Support Meal Plan
For older adults who want familiar ready meals in the fridge each week, without the daily shop, cooking from scratch or last-minute food decisions.
- Good for independent older adults at home.
- Choose 7, 10 or 14 meals each week.
- Pick meals for one person or two.
65+
Weekly meals
Fridge cover
Explore weekly menu
02
Family Support Meal Plan
For adult children, carers or relatives who want to send proper meals to Mum, Dad or someone they care about without making food a second job.
- Order online and send meals to their door.
- Repeat favourites that actually get eaten.
- Family dashboard - choose roles, share the menu and approve the weekly box..
For families
Mum or Dad
Peace of mind
Send meals to a parent
03
Memory Support Meal Plan
For people living with dementia, Alzheimer’s or memory difficulties where familiar meals, clear labels and repeatable routines can make mealtimes easier.
- Large labels and simple heating steps.
- Familiar meals that feel easier to recognise.
- Repeat favourites when routine helps.
Memory support
Large labels
Repeat meals
Explore memory support
04
Small Appetite Meal Plan
For older adults who are eating less than they used to, skipping meals or finding full food shops and big cooking routines harder to manage.
- Flexible weekly meal numbers.
- Familiar meals that feel worth eating.
- Ideal when appetite changes from week to week.
Smaller appetite
Flexible
Familiar food
Explore appetite support
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After Hospital Meal Plan
For the weeks after a hospital stay, illness, treatment or a difficult patch, when shopping, cooking and planning meals need to stay simple.
- Easy meals ready in minutes.
- Free delivery straight to the door.
- Healthy fridge backup while routines settle.
After hospital
Easy heating
Door delivery
Explore after-hospital support
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Dysphagia Support Meal Plan
For older adults with swallowing difficulties who need softer, mashed, puréed or texture-modified meals that still feel like proper food.
- Designed around softer and easier-to-manage meal textures.
- Useful for dysphagia, swallowing changes or post-treatment support.
- Clear meal guidance for families, carers and care routines.
Swallowing support
Texture-aware
In development
Explore dysphagia support
What the plans actually do
Less chasing food. More meals that get eaten.
The plan is only useful if it works in a real home. That means familiar meals, visible labels, simple heating, flexible quantities and the ability to repeat what someone actually likes.
Wholesome Meals is designed to take pressure off the week, not add another complicated food system.
The fridge becomes easier to trust.
Instead of wondering what is in, what is out of date, what needs cooking or what might not get eaten, the weekly box gives older adults and families a clearer food routine.
Meals people recognise
British favourites and proper lunches and dinners, not fussy health food or gym meal prep.
Clearer food decisions
Choose meals for one or two, pick 7, 10 or 14 meals, then repeat what works.
Easier to use at home
Large labels, simple heating steps and meals ready in minutes from the fridge.
Made for healthier ageing
Protein, fibre, plants, calcium-aware choices and sensible balance worked into normal meals.
Which plan fits best?
Match the plan to the real food problem.
Not sure where to start? Use the situation, not the label. The best meal plan is the one that removes the biggest food worry first.
Everyday Support Meal Plan
“I want proper meals ready each week.”
Best for
Older adults who are independent but want lunch and dinner to feel easier.
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What it solves
Daily cooking, shopping pressure, missing ingredients and last-minute dinner decisions.
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Start with
7 meals for backup, 10 for more cover or 14 for lunch and dinner support.
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Family Support Meal Plan
“I’m worried Mum or Dad is not eating properly.”
Best for
Adult children, carers, relatives and siblings helping someone from near or far.
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What it solves
Food runs, fridge checks, shopping lists, confusing labels and mealtime uncertainty.
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Start with
Meals that already sound familiar, then repeat favourites that are actually eaten.
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Memory Support Meal Plan
“Memory or routine is making meals harder.”
Best for
People living with dementia, Alzheimer’s or memory difficulties who benefit from routine.
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What it solves
Unfamiliar meals, tiny instructions, forgotten lunches and food that feels confusing.
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Start with
Simple favourites, large labels and repeat meals that make the week more predictable.
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Small Appetite Meal Plan
“They are eating less than they used to.”
Best for
Older adults who are skipping meals, eating smaller amounts or finding cooking less appealing.
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What it solves
Big food shops, wasted ingredients, low-effort snacks and meals that feel too much.
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Start with
A smaller weekly box, familiar meals and flexibility to change as appetite changes.
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After Hospital Meal Plan
“Cooking and shopping need to stay simple for now.”
Best for
The weeks after hospital, illness, treatment or a difficult patch at home.
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What it solves
Heavy bags, standing to cook, washing up, planning meals and last-minute family food runs.
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Start with
Enough ready meals to cover the week while routines settle and energy returns.
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How it works
Pick the plan. Build the box. Keep meals ready.
The meal plan helps you choose the right starting point. After that, the weekly box works in the same simple way: choose meals, choose portions, we cook, we deliver, and the meals are ready to heat.
Choose a meal plan
Start with everyday, family, memory, small appetite, after-hospital or couples support.
Pick meals and portions
Choose familiar meals for one person or two, with 7, 10 or 14 meals per week.
We cook and deliver
Meals arrive chilled, labelled and ready for the fridge with free weekly delivery.
Change when needed
Repeat favourites, change meals, skip a week, pause or cancel when life changes.
Safe and sensible
Helpful meal support, without overpromising.
We keep the wording careful because older people deserve dignity, not exaggerated health claims. Wholesome Meals can make eating well at home easier, but it is not a medical service.
If there are serious health concerns, the right professional support matters. The weekly box can sit alongside family help, care routines and medical guidance.
We do not claim to treat conditions
No food box should promise to treat, prevent or cure dementia, Alzheimer’s, frailty, heart disease or other medical conditions.
Get help for weight loss
If someone is losing weight, eating very little or missing meals often, speak to a GP, dietitian or healthcare professional.
Swallowing needs specialist advice
If someone coughs, chokes, pockets food, has trouble swallowing or needs texture-modified meals, get professional guidance before ordering.
What we can help with
Familiar meals, clearer labels, family ordering, fridge cover, simple heating and a more reliable weekly food routine.
FAQs
Questions about meal support plans.
Clear answers for older adults, carers and families choosing the right weekly meal support.
Are Meal Support Plans medical diet plans?
No. Meal Support Plans are practical ways to choose a weekly ready meal box around later-life needs. They are not medical diets, care plans or replacements for GP, dietitian or healthcare advice.
Can I choose meals from any plan?
Yes. The plans help you choose the right starting point, but the weekly menu is flexible. You can pick meals, repeat favourites, avoid meals that will not get eaten and change the next box before it is prepared.
Which plan is best for Mum or Dad?
If you are mainly helping from a distance, start with Family Support. If memory or routine is the biggest issue, look at Memory Support. If appetite is changing, Small Appetite Support may be the better starting point.
Can this help someone living with dementia or Alzheimer’s?
It can help with practical meal support: familiar meals, large labels, simple heating steps, repeat favourites and family ordering. We do not claim to treat, prevent or slow dementia or Alzheimer’s.
What if someone has trouble swallowing?
If someone has swallowing difficulties, choking, coughing during meals or needs texture-modified food, please get advice from a GP, speech and language therapist, dietitian or relevant healthcare professional before ordering.
Can I order for a couple?
Yes. Meals can be chosen for one or two people, so the box can work for couples, partners, Mum and Dad together, or weeks when family are visiting.
Can I change, skip or pause a plan?
Yes. The service is flexible. You can change meals, repeat favourites, skip a week, pause or cancel when plans, appetite, appointments or family routines change.
Is delivery free?
Yes. The weekly box is designed around free delivery to the door, with meals arriving chilled, labelled and ready for the fridge.
Choose the support plan. We’ll handle the meals.
Build a weekly ready meal box for yourself, your partner, Mum, Dad or someone you care about. Familiar meals, clearer labels, flexible portions and free delivery to the door.